Yoga at Home

Welcome to Yoga at Home!

Schedule live virtual classes & on-demand videos

This is a new area just for you with videos to do at home when we don’t have a class scheduled. I am super new to this and doing it all on my own so please excuse the bad quality and editing. There’s a significant learning curve here that I need to get used to. I will continue to add videos and hopefully get better at this.

Live Virtual Classes

All you need is space to move and some comfortable clothes and you can join me in a live virtual class.

Specials

First Class Free
Code: FIRSTFREE

This code is valid only for your first class with me.

YMCA MEMBERS

Contact me to get a member discount!

On-Demand

Skip to Videos
  • Heart Opener
    2/14/23

    Heart Opener

    Heart opener in celebration of Valentine's Day. Flow with me to open up the chest and upper back. This is a low, slow flow thats mostly on the floor. Bolster, pillow, or blanket may be needed depending on your flexibility.

  • Yoga for tennis elbow
    2/2/23

    Yoga for tennis elbow

    You don’t have to play tennis to have tennis elbow. Yoga for tennis elbow is designed to help make your elbow pain feel better.

  • Chasity's Vinyasa Flow
    1/5/23

    Chasity's Vinyasa Flow

    One hour basic flow vinyasa class