A place for healing your body, mind, and spirit

Updates

  • No longer offering classes at People Place

Offerings

Yoga & Fitness

Classes are offered at the Delaware Community YMCA.

Currently I am offering classes and personal training sessions through the Delaware YMCA. Follow the Link below to see my schedule.

Energy Healing

Energy healing sessions are offered by appointment only. Please use the contact form to request an appointment.

Energy healing can help with anxiety, depression, stress, negative thought processes, pain management, and much more.

Follow our journey.

Hello everyone! I know I have mentioned in the past about my yoga backpack that I absolutely love! Well after the realization that this bag has not been reviewed and compared to other backpacks I decided to make a blog post about it on my website. Ho
Welcome September! Classes look a bit different this month. With school starting my schedule is a little too crowded so I decided to take a step back from teaching at Rise Fitness. But no worries, I still have classes in Cardington at People Place, v
Hunching vs straight spine…I’m a stickler for roller those shoulders back and straightening that spine. With everyone constantly hunched over phones and computer screens we really need to focus on helping to keep that spine aligned. Roll
When that meditation hits so well you don’t even realize you’ve been sitting as long as you have. Only did 5 minutes but felt like 1. Squeezing in a little me time before getting back at it. Meditation helps the mind settle, the body rela

“I no longer feared the darkness once I knew the phoenix in me would rise from the ashes.”

- William C. Hannan