A place for healing your body, mind, and spirit

Updates

  • No longer offering classes at People Place

Offerings

Yoga Classes

Classes are offered at the Delaware Community YMCA.

To schedule a yoga class please use the schedule menu at the top of the page. Each location has their own separate page to schedule through so find your location from the dropdown menu to take you to the appropriate page. Class offerings are as follows:

Delaware Community Center YMCA
•Beginner Yoga: Thursdays @ 7pm & Saturdays @ 10am
•Yoga Strength: Mondays @ 9:30am, Tuesdays @ 9:30am, Thursdays @ 6pm & Saturdays @ 9am
•Yoga Stretch: Wednesdays @ 9:30am
•Yoga Flexibility: Fridays @ 9:30am
•Mat Pilates: Tuesday @ 10:30am & Thursdays @ 9:30am

Energy Healing

Energy healing sessions are offered by appointment only. Please use the contact form to request an appointment.

Energy healing can help with anxiety, depression, stress, negative thought processes, pain management, and much more.

Learn more about energy healing and how it can benefit you.

Follow our journey.

Hello everyone! I know I have mentioned in the past about my yoga backpack that I absolutely love! Well after the realization that this bag has not been reviewed and compared to other backpacks I decided to make a blog post about it on my website. Ho
Welcome September! Classes look a bit different this month. With school starting my schedule is a little too crowded so I decided to take a step back from teaching at Rise Fitness. But no worries, I still have classes in Cardington at People Place, v
Hunching vs straight spine…I’m a stickler for roller those shoulders back and straightening that spine. With everyone constantly hunched over phones and computer screens we really need to focus on helping to keep that spine aligned. Roll
When that meditation hits so well you don’t even realize you’ve been sitting as long as you have. Only did 5 minutes but felt like 1. Squeezing in a little me time before getting back at it. Meditation helps the mind settle, the body rela

“I no longer feared the darkness once I knew the phoenix in me would rise from the ashes.”

- William C. Hannan